The Instinct to Heal

Author: David Servan-Schreiber
Publisher: Rodale
ISBN: 1594861587
Format: PDF, Docs
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An award-winning psychiatrist and neuroscientist presents seven all-natural approaches to fighting depression and anxiety by building on the body's relationship to the brain, yielding dramatic improvements quickly and permanently. Reprint. 15,000 first printing.

How to Win Over Depression

Author: Tim LaHaye
Publisher: Zondervan
ISBN: 0310831520
Format: PDF, Docs
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Depression is today's leading emotional problem, with a skyrocketing number of reported cases. But there's much hope for those who suffer. If you or a loved one struggle with depression, whether mild or sever, Dr. Tim LaHaye assures you that there is a way to overcome those dark, hopeless feelings--even if previous counseling hasn't helped. With over one million copies sold since its first printing in 1974, How to Win Over Depression has made a life-changing difference for countless people worldwide. Now completely revised to incorporate the latest research, this book outlines principles from the Bible that can help you put depression behind you and keep it there, regardless of your circumstances. Dr. LaHaye examines the causes and treatments of depression, including physical imbalances and the therapeutic use of anti-depressants. Then, in simple language, he describes his own approach--one that's proved successful time and again for over twenty years. Digging beyond the physical and emotional components of depression, Dr. LaHaye takes you to its spiritual root and provides a means for eradicating it from your life. So whether it's just a case of the blues or a serious overwhelming sense of despair, depression doesn’t have to master you. Learn how you can master it with How to Win Over Depression.

At Any Moment

Author: Brenna Aubrey
Publisher: Silver Griffon Associates
ISBN: 9781940951089
Format: PDF, ePub, Mobi
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It's Dangerous to Go Alone! Mia Strong never expected to be deciding the rest of her life at age twenty-two. Is she willing to become a human lab rat? Does she need to write a will? Does she ever want a family--and if so, with whom? She can't dodge the tough questions--not if she plans to live to see twenty-three. With her life hanging in the balance, Mia wants nothing more than to rely on Adam Drake, but he's hurt her before. You Must Gather Your Party Before Venturing Forth... Adam Drake knows that he's made mistakes, but when he discovers what Mia's facing, he realizes how much those mistakes could cost him. Now he has to choose between being the man who can save Mia's life or the man she can love. No matter how much it tears him apart, Adam knows he has to put Mia first...even if it means he's out of the picture entirely. Will their love survive this epic battle or is it game over? "**This New Adult book is intended for readers over the age of 18 due to adult language, sexual content and adult situations. **" This novel is the third and final book in Adam and Mia's trilogy, but they will be featured in future Gaming the System novels. THE GAMING THE SYSTEM SERIES: "At Any Price" available now "At Any Turn" available now "At Any Moment" available now "For The Win" 2015 (Jordan) "For The One" 2015 (William)

Mind Over Mood Second Edition

Author: Dennis Greenberger
Publisher: Guilford Publications
ISBN: 1462520421
Format: PDF, ePub
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"This life changing book helps readers use cognitive-behavioral therapy - one of today's most effective forms of psychotherapy - to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. The second edition contains numerous new features : expanded content on anxiety ; chapters on setting personal goals and maintaining progress ; happiness rating scales ; gratitude journals ; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets ; and much more."--Publisher.

The Edge Effect

Author: Eric R. Braverman
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781402722479
Format: PDF, Docs
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The author, a leading figure in the practice of brain-body health care, and a frequent guest on national television, reveals the dramatic impact that proper brain nourishment can have on the quality of our lives. His key to longevity and well-being is balancing the brain's four important neurotransmitters. A simple test determines which of the four is dominant , and what can be done to maintain the right balance, by modifying the diet with both foods and natural supplements. Proven effective for thousands of patients in his practice, this groundbreaking approach will help the individual make the most of his or her life, free of the major illnesses (such as cancer and heart disease) and minor ailments as well. This could be as close to a fountain of youth as mankind will ever come, the truly scientific answer to how to reverse or prevent the debilitating effects of aging, including memory loss, weight gain, sexual dysfunction, and Alzheimer's. It is a proven program to reverse and prevent aging that will be a must-have for all "baby boomers", by a leading figure in the medical field.

Your Depression Map

Author: Randy J. Paterson
Publisher: New Harbinger Publications Incorporated
Format: PDF, Docs
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This breakthrough workbook shows readers who suffer from depression and manic depression how to identify their personal symptom profile and create a customized self-help intervention program. The book examines the multiple causes and symptoms of depression and allows readers to devise their own depression map, a personalized treatment program that combines the most effective methods available today. Included are guidelines and exercises for analyzing outside help, enhancing lifestyle, assessing biochemical and physical approaches, controlling thoughts and emotions and managing stress. Paterson also includes a chapter on gaining the motivation necessary to set reasonable goals and get better.Paterson's depression-mapping program has proven so successful that it has been taught to 200 agencies all over the world. Because it focuses on the individual's personality and lifestyle, recovery rates are high and recidivism is dramatically reduced.

Conte en biblioth que

Author: Évelyne Cevin
Publisher: Editions du Cercle de La Librairie
ISBN: 9782765408963
Format: PDF, ePub, Docs
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Le conte en bibliothèque : pour quoi faire ? Cette alliance de l'écrit et de l'oral n'est-elle pas, a priori, quelque peu contradictoire ? Et d'ailleurs, qu'entend-on par conte ? Conte littéraire, conte populaire ? Que penser de ce genre ? Comment le définir ? Comment constituer un fonds riche et attrayant ? Lit-on les contes, les dit-on ? À qui ? Que penser de l'institutionnelle " Heure du conte " ? Est-elle véritablement encore pratiquée ? A quelles fins ? Le conte intéresse-t-il toujours à l'heure des ordinateurs ? Faut-il le réserver aux plus petits ? Et les adolescents, les adultes ? Qui transmettra ces récits ? Les bibliothécaires ? Les nouveaux conteurs, amateurs ou professionnels ? Après quelques brefs rappels historiques, quelques définitions des différentes familles de contes, quelques réflexions concernant leur transmission, leur transcription, leur survivance grâce à l'écrit et leur retour à l'oralité, on verra pourquoi il est si important d'en nourrir nos enfants dès leur plus jeune âge. Puis, à travers une brève histoire des bibliothèques pour la jeunesse, quelques témoignages actuels, on pourra redécouvrir une part essentielle, parfois un peu trop oubliée aujourd'hui, du métier de bibliothécaire. En guise de conclusion, quelques bibliographies et six variantes d'un conte très connu. Ce livre est le résultat d'un faisceau d'expériences, de points de vue très divers d'universitaires et de praticiens. Il est le fruit d'amitiés nouées au fil des années, de transmissions, de discussions parfois houleuses, de beaucoup de rires partagés, de travail, d'anecdotes... Le conte était propice à ces rencontres imprévues et La Joie par les livres, institution atypique s'il en est, en a été le lieu idéal.