The Lady Or the Tiger

Author: Raymond M. Smullyan
Publisher: Courier Corporation
ISBN: 048647027X
Format: PDF, Mobi
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"Another scintillating collection of brilliant problems and paradoxes by the most entertaining logician and set theorist who ever lived." — Martin Gardner. Inspired by the classic tale of a prisoner's dilemma, these whimsically themed challenges involve paradoxes about probability, time, and change; metapuzzles; and self-referentiality. Nineteen chapters advance in difficulty from relatively simple to highly complex.

Guide to Nutritional Supplements

Publisher: Academic Press
ISBN: 9780123756619
Format: PDF, Mobi
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The rapidly expanding world of nutrition, functional foods and nutraceuticals, is increasingly complex. This Guide to Nutritional Supplements provides a concise and complete reference to the most common nutritionally significant elements. Including dietary guidelines, intake measurements and other contextual information, this Guide is the ideal reference for nutritionsts and dieticians facing an increasing public awareness of supplements and who many be augmenting their diets with OTC supplements. Focused on the nutritional values, impacts and interactions of supplements Provides a science-based approach to determining the appropriate selection and application of supplements for improved diet and nutrition

Natural Remedies

Author: Melissa Corkhill
Publisher: Skyhorse Publishing Company Incorporated
ISBN: 9781616083489
Format: PDF, Kindle
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A guide to natural health care shares advice for treating common conditions and illnesses at home using herbs, essential oils and everyday ingredients, offering recipes and recommendations for both temporary ailments and chronic conditions.

High Fiber Recipes

Author: Favorite Brand Name Recipes Editors
Publisher: Publications International
ISBN: 9781450818674
Format: PDF, Docs
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The High Fiber Recipes cookbook contains more than 70 recipes that add more fiber to your diet and put you on a path to lose weight, lower cholesterol levels, end digestive problems, and reduce blood sugar levels. The cookbook has recipe sections for breakfasts, main courses, soups, salads, side dishes, and desserts. Nutritional information is included for every recipe. The introduction explains how fiber works, offers tips on adding fiber to your diet, and lists fruits and vegetables that have the highest fiber content. Here is a sample of recipes from the High Fiber Recipes cookbook: • Sunny Seed Bran Waffles; Date-Nut Granola; Breakfast Burgers • Zesty Vegetarian Chili; Veggie Tostadas; South American Chicken and Quinoa; Cheesy Baked Barley • Mango-Raspberry Crisp; Oatmeal Crème Brulee; Almond-Pear Strudel Full-color photos accompany most of the recipes. High Fiber Recipes is spiral-bound and lies flat when open for convenient use. A helpful recipe index and a handy metric conversion chart provide at-a-glance convenience.


Author: Alice Hart
Publisher: Allen & Unwin
ISBN: 1760633925
Format: PDF, Kindle
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Whether you are strictly vegetarian, trying to eat less meat or just searching for enticing vegetable dishes, this little book has 70 perfectly crafted recipes for breakfast, brunch, lunch and dinner. Included are tips for choosing herbs and cooking with legumes, handy basic recipes for sauces, salsas and vegetable sides, and step-by-step recipes for making nut milks, labne and tofu.

The I Hate Mathematics Book

Author: Marilyn Burns
ISBN: 9780521336598
Format: PDF, ePub, Mobi
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Hundreds of mathematical events, jokes, riddles, puzzles, investigations and experiments showing maths is relevant and fun.

Nobody s Home

Author: Dubravka Ugrešić
Publisher: Open Letter Books
ISBN: 1934824003
Format: PDF, Docs
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Every day and age has its rules. Currently, good behavior dictates political correctness, evade conflicts, espouse tolerance, and make no hasty judgments. To be judgmental is viewed as one of the most reprehensible human traits. This book breaks the rules of good behavior, because it bickers. This series of thought-provoking and incisive essays from Dubravka Ugresic explores the full spectrum of human existence. From life in exile to life in prison, from bottled-water drinking tourists to Eurovision, what was hidden in plain sight is here exposed.

Candida Albicans

Author: Leon Chaitow
Publisher: Simon and Schuster
ISBN: 1620555824
Format: PDF, Mobi
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A 10-point program to naturally treat yeast overgrowth, the root cause of countless chronic ailments • Details a proven anti-Candida diet, enzymes and herbs to support it, detox methods, and immune-boosting strategies to rebuild and prevent future Candida overgrowth • Explains how antibiotics, antacids, contraceptive pills, and steroids as well as a sugar-rich diet lead to Candida overgrowth within the body • Reveals how Candida can contribute to a wide variety of physical and mental problems, from depression to irritable bowel syndrome and fibromyalgia The yeast Candida albicans lives inside every one of us. Normally it presents no problems, but today’s widespread use of broad-spectrum antibiotics, antacids, contraceptive pills, and steroids, as well as the all-too-common sugar-rich diet, can lead to a proliferation of this parasitic yeast within the body. Often overlooked by doctors, overgrowth of Candida has been linked to a wide variety of physical and mental problems such as: • depression • heartburn • "brain fog" • muscular pain • anxiety • irritable bowel syndrome (IBS) • allergies • menstrual problems • irritability • acne • fibromyalgia • bloating and constipation • chronic fatigue • migraine • cystitis • and more . . . Using the latest research and his decades of clinical experience, Dr. Leon Chaitow explains how to recognize if yeast is your problem and offers a 10-point program for getting it back under control. He reveals how Candida overgrowth occurs and its connection to many common health problems. He explores how to control Candida naturally with enzymes and herbs as well as detailing a sugar-eliminating anti-Candida diet to “starve” existing yeast overgrowth in the body. He explains the importance of probiotics and bitters and how antibiotic treatment as well as inflammation disturbs the balance of normal “friendly” intestinal bacteria, allowing Candida to colonize the gut. Offering strategies for detoxing after controlling Candida and reducing inflammation, Dr. Chaitow also highlights the importance of rebuilding the immune system to enhance health and help prevent future Candida imbalances.

Encyclopedia of Vegetarian Cuisine

Author: Esterelle Payany
Publisher: Flammarion
ISBN: 9782080203946
Format: PDF, Docs
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This comprehensive guide to vegetarian cooking presents over 200 step-by-step techniques and 100 illustrated recipes for delicious, easy-to-prepare, meat-free meals for the whole family. Vegetarian cuisine is increasingly popular as a way to eat locally and address the health and environmental issues linked to the production and consumption of meat. The range of vegetarian diets is vast and varied--from flexitarian to lacto-ovo vegetarian to vegan--and this exhaustive encyclopedia contains dishes to delight everyone. Step-by-step kitchen techniques demonstrate how to prepare and cook the essential ingredients--from a vast array of fruits and vegetables to rice, wheat, or soybeans, and from mushrooms and seaweed to eggs and dairy products. Recipes include vegan and gluten-free options and reveal the infinite possibilities of vegetarian cooking to create healthy, tasty, and hearty meals. From shiitake, bok choy, and cashew fried rice to palak paneer; from fennel tortilla to pumpkin, red onion, and walnut kibbeh; and from passion fruit and pomegranate pavlova to hazelnut maple syrup tarts, recipes are organized by main ingredient and graded for difficulty, and include ten "challenges" contributed by international Michelin-starred chefs. A practical guide provides useful information on the different types of vegetarianism, how to achieve a balanced diet, product substitutions, seasonality charts, and illustrated guides to staple ingredients. The volume is completed with a bibliography and indexes to main ingredients, vegan recipes, and gluten-free recipes.